Retirement and Divorce
Life Coaching
Next Chapter - New beginings
Retirement & divorce, can naturally bring self-doubt and uncertainty. Both involve adjusting to a new way of living, often experience loss or identity, purpose and isolation
I work with clients who are between 40 and 70 years old using structured CBT tools and coaching to explore these thoughts, clarify their values, and take meaningful next steps — focusing on growth and choice rather than “fixing” them.
I’m a transition life coach and my practice specialises in helping people in their mid to late age, navigate pivotal changes such as divorce, and retirement. These aren’t just areas I coach in—they’re experiences I’ve lived and experienced
Having trained in Transformational Coaching, I combine professional coaching techniques with deep personal understanding to guide my clients through their own transitions. My approach is supportive, practical, and empowering—helping people move forward with clarity, rediscover their purpose, and create fulfilling, meaningful lives.
How are you feeling?
Loss of Identity
Lack of Purpose, Direction or Motivation
Don’t know what to do next
Worthless
Afraid
Sad
Lonely
Angry at others or yourself
Worried about making new Friends or new relationships
Bored
Procrastinating
Worried About Money
What you should know
Its natural to feel some of these things - you are going through a life change.
You will get through it - the past is just one chapter, out of many, in your life.
The next chapter can be just as, or more rewarding, than the previous chapters
Talking about your fears, worries and concerns, is half the battle
Life Transitions
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Divorce
Navigating separation or divorce can be emotionally challenging and overwhelming as well as expensive.
My coaching provides personalised support to help you manage the divorce process, stress, rebuild self-confidence, and develop effective strategies for moving forward during and after divorce
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Retirement
Retirement, whether forced or planned, marks a significant life change, bringing both opportunities and challenges.
After the initial excitement and when reality sets in, My retirement coaching supports you in navigating this new chapter, helping you discover purpose, establish fulfilling routines, and embrace new goals.
How does Transitional Coaching Works
Transitional Coaching meets clients exactly where they are emotionally and practically, offering structured yet compassionate support. It transforms periods of uncertainty into powerful opportunities for growth, personal empowerment, and positive change.
Transitional Coaching can powerfully assist you in transforming challenging life transitions into catalysts for meaningful personal evolution by reframing many of your assumptions and belief as well as providing very practical advice and options.
Using a number of proven techniques including CBT (Cognitive Behaviour Therapy), you can successfully transition from a life full of uncertainty, stress and lack of purpose to one where you are living a fulfilling, purposeful and rewarding life.
Prices
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Foundation Session
£80
A focused one-off session to help you gain clarity and immediate direction.
60-minute session
Practical strategies
Clear next steps
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Reset & Rebuild Programme (Most Popular)
£420
Structured support to help you move from feeling stuck to feeling in control.
6 coaching sessions
CBT-based tools and strategies
Personalised action plan
Email support between sessions
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Moving Forward Programme
£995
Ongoing support for deeper change and long-term progress with between session chats.
10 sessions
Deeper behavioural and mindset work
Continued guidance and accountability